The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
(Book)
Author
Contributors
Ashrafi, Jaya Raja, author.
Published
Oakland, CA : Instant Help Books, 2018.
Format
Book
ISBN
9781626259904, 1626259909
Appears on these lists
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| Athol Public Library - Young Adult | YA 616.8521 RAJA | Available |
| Blackstone Public Library - Young Adult | YA 616.8521 RAJ sft.cvr. | Available |
| Hadley Public Library - Young Adult | YA 616.85 RAJ | Available |
| Hudson Public Library - Nonfiction | YA 616.85 RAJ | Available |
| Springfield Main Library - Adult | 616.8521 RAJA | Available |
More Details
Published
Oakland, CA : Instant Help Books, 2018.
Physical Desc
143 pages : illustrations ; 15 cm
Language
English
ISBN
9781626259904, 1626259909
Notes
General Note
Includes bibliography (Pages 141-143).
Description
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Also in this Series
Checking series information...
Staff View
Loading Staff View.
